Curating your social media feed is a simple but powerful way to reduce stress and improve your mood. By clearing away the digital clutter, you make room for content that fosters positivity and growth.
While reliving joyous moments might seem appealing, Facebook's "On This Day" carries the risk of resurfacing painful past experiences that can impact mental health.
Preparing traditional dishes connects us to the past, grounding us in a familiar routine that calms the mind and soul. As we cook, we embrace not only the flavors of the food but also the emotional comfort they bring, promoting a sense of well-being.